Sophy Food Blog

Some days ago on the 30/31st of March 2020, Ooni of Ife was trending on Twitter Nigeria and it was in regards to his contribution on COVID19/CORONA VIRUS. Some people were in support of what he said ,some were not in favor of what he said and what did he really say? Although the Ooni didn't state that those herbs or...

Tea takes part of the spotlight against COVID19! Of course no Tea has been said to cure Corona Virus (COVID 19) but taking lots of  Tea particularly Pu-erh tea, Green tea and herbal teas helps a lot  because of the nutritional benefits and the warm nature/temperature most teas are taken, which is one of the preventive measures of staying...

We know GINGER is probably a common spice/herb but do you take enough of it? The need to boost one's immune system this period cannot be overemphasized. Ginger are great source of antioxidant, and antioxidant helps to fight free radical in the body against an attack to the immune system, respiratory system and disease/infection. One of the most important system is the...

Immune system are cells in the body, in the skin,and organs in the body that help defend the body against infection,virus,and sickness. Yes,sickness or some health related issues are inevitable sometimes (as Death is for all man), having a strong immune system helps reduce the chances of falling ill fast or getting some disease or infection. Even after getting...

The year 2019 is almost over,another year ending yet again ,like 2019 is coming to an end,wow. Was it not just yesterday I wrote my last post for 2018? Honestly my 2019 was tealicious, I had a splendid tea year, my 2019 was filled with many superb tea experiences,I could go on and on about it, so I just complied...