Sophy Food Blog

This tea life! I am in it for life. Money can't buy happiness ,so I was always told ,but it can buy TEA and many TEA ,and that's some happiness. There is happiness in every cup of tea! We all want that special place where all is still and quiet. Trust me there is peace and still in every cup...

It can be so hard having a healthy eating lifestyle especially for someone like me who loves junk ,name all the junk,I love it particularly chocolate,ice cream and pies but one still has to eat healthy as much as possible because your body still those vitamins ,so just try to strike a balance as much you can. This is me...

There has been some form of misunderstanding when it comes to what constitutes white meat and red meat, their various health benefits and risk. The aim of this article is to some extent address this issue. Red meat is defined by the United States Department of Agriculture (USDA) as all meats obtained from mammals, irrespective of cut or age, are red meats...

I have no idea why it took this long to make this post, I mean it took over 8 months! I kept telling myself I will make a post of this on my food blog when I tried this delicious sea rice recipe 'Paella rice recipe' in December 2018 for the first time. Paella rice is a dish peculiar to...

Let us have a little conversation on detox tea/detox herb especially in the age where detox tea is becoming very popular and is seen as cure for a lot of body related issues, of course,some are untrue while some are actually backed with fact and truth.  There are some tea/herbal infusion or even plant you can use to detox like...