Sophy Food Blog

So many essential oils to choose from depending on the reason for your usage. If you just want a flawless ageless and firm skin, avocado oil, either essential or infused tops the chat. Avocado oil helps in nourishing the skin because of the many nutrients it contains which includes vitamin D, to vitamin C,vitamin E,protein, lecithin,carotene and as well as...

Awhile back I took a tour to Bower's tower located in Oke-Are in Ibadan,around Bere part of Ibadan,Oyo state,Nigeria. It is said that the Bower's Tower is the highest hill point in in Ibadan which is not far from the truth because from the top of the tower I could see some  areas and prominent places/sites in Ibadan;Lagos-Ibadan toll...

So I sat on my bed on a Wednesday evening on the 21st of August 2019 sipping the detox drink of ginger and lemon I made the previous night. How did I make this? After scrapping the skin of the ginger, I cut it into tiny bits (you can choose to grate it if you want) into a glassware cup. I...

Ingredients 125ml of Greek yoghurt 125ml of water Chopped ginger (the quantity you desire) 250gram of sliced beetroot Procedure Blend all ingredients in a blender or smoothie maker and serve. This makes one cup of smoothie, double quantity of ingredients if you want more cups of smoothie.

Red wine and garlic tonic! I accidentally came across this tonic mixture while doing a research about red wine, open this link to read my article on the benefits of red wine; benefits of red wine Recipe/ingredients for red wine and garlic tonic 500 gram or half a liter of a good red wine 12 cloves of garlic cut/chop in bits Put chopped bits...