People always wonder the difference between sugar and honey? Sugar is simple carbohydrate that has passed through artificial processing. While honey is a sweetner naturally gotten from bees,or the excret of bees. Even though both are sweet and carbohydrates,honey helps a lot more than sugar, and you do not need as much honey as you would of sugar to make...
Wonder how most things that are bitter to the taste bud are actually wonders to the stomach and body in general? That's the story of Bitterleaf. I have always known about the wonder of Bitterleaf since I was a kid because I had an aunt who made us drink bitter leaf extracted water almost every weekend. Benefit of bitter leaf or...
So I got this article from a very pretty Yoruba friend Simisola Ogunbanwo,the lady is so beautiful,you might forget eating a plate of the well prepared native she serves you while staring at her face until the aroma of the rice hits you. How to cook Native rice Ingredients -palm oil -pepper -onions -iru (locust beans) -diced ponmo -stock fish -diced beef (optional) -eja kika (smoked fish) -Maggi -Grounded crayfish -salt -water Cooking process -put...
As I take you on an amazing journey in my food and travel blog,as I stimulate your mind and give you colourful visuals,I would love to share with you my favourite quotes and proverbs from around the world,you just might find one of the quotes from your country or continent. I would gladly appreciate if you tell me what...
  So, star Tennis player "Serena Williams" got married to Billionaire Reddit Co-owner "Alexis Ohanian" over the weekend in Contemporary Arts Center in New Orleans. I mean in an Arts Center,one of the most terrific wedding news I have heard in recent times,partially because I am a great lover of Arts and literature. It would interest you to know that Serena Williams...
Ramadan is a holy month where Muslims take extra consciousness abstaining from some things like alcohol drinking,smoking and sex etc. More forgiveness is asked from God and there are more charity  giving, prayers and all good deeds are usually rewarded in multiple folds. The Ramadan month is also the month,the first verse of the Qur'an was revealed to  the Prophet....
Get your snails,at least 12 pieces. Clean the shells of the snails thoroughly. Break the shells off the bodies of the snails and remove the inedible part of the snails. Throw some alums into a bowl of water and put your snails in the alum water for about 30 minutes or more. After 30 minutes, drain the water from the snails,rinse or...
Some of us have great love for tea, aside from the soothing feeling tea gives, it is also aromatic especially the flavoured teas,fruit tea and herbal tea. It just has a way of warming the body especially the heart for me (lol). When most people hear tea,what comes to mind half of the time is black tea and maybe less...
The first touch on my lips warm Caressing my tongue and nerves Feeling hot and soothing beneath my fingers The pleasure warming all over me Burning every cell in my body Making me dwell in drunken pleasure Taking me out of my bad mood The flavor sharp to my taste The scorching heat burning my throat Keeping me warm and oblivious to the world And at last sated and...
I am tempted to call this the fourth-combo or power packed energising smoothie,(lol). I had some left over of fruits from the pineapple​ and avocado smoothie I made a while back,and I got a bit bored of taking pineapple avocado smoothie, so I decided to spice it up by adding bananas and ginger to the mix. Did it turn out...

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Sophyfoodblog is a food and travel blog that takes you on a food and travel journey. We talk about food, food recipes,news/ updates about food,places,countries. We give you creative and indepth knowledge about food and travel/tourism.

Shrimp fiesta

          One of the meals I had at my other visits to the Lebanese restaurant was shrimp fiesta,what was suppose to be a side salad...
Black seed

The power of black seed

Tea Moments!

Tea and fruits

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