Avocado; Nine ways to eat Avocado
We are in the month of March and avocado seem to be in season and would be in season for a while; meaning,  one would see it a lot in the market and at a cheaper cost. Avocado is loaded with lots of nutrients including fatty acids,the fats in avocado are healthy fats that are loaded with benefits including for...
MEATY MACARONI Ingredients: macaroni Meat Plantain Carrot (optional) Green beans (optional) Onions Salt and bullion cube (Knorr) Ginger Ground pepper Method: - Boil the meat with ginger, onion, salt, and Knorr. - When meat is boiled, dice into small pieces, fry and set aside. - Dice ripe plantain into small cubes, fry and set aside. - Dice the carrot, green beans and any other vegetable you want to add. -...
Ingredients: smoked fish (I used sawa) Fried wàrà (Nigerian cheese curds) Spaghetti Vegetables (Carrot, green peas etc. optional) Bouillon cube (knorr) Salt Curry Thyme Onion (optional for people like me that don’t like it) Powdered ginger (optional) Method: Chop vegetables, onion and wara. Parboil the spaghetti, strain and set aside. Remove the bones from the smoked fish (make sure you get the bones in the fish not just the...
This tea life! I am in it for life. Money can't buy happiness ,so I was always told ,but it can buy TEA and many TEA ,and that's some happiness. There is happiness in every cup of tea! We all want that special place where all is still and quiet. Trust me there is peace and still in every cup...
Recipe Okro Palm-oil Maggi-naija pot Salt Pomo Meat White onions Bell pepper Habanero pepper Crayfish Garlic Maggi ginger and garlic seasoning Method 1.Boil your meat and pomo with salt,ginger and garlic seasoning,Maggi-naija pot seasoning,raw garlic and white onions. 2. Heat your Palm oil up a bit,add the already grinded bell pepper and Habanero pepper and let it fry just a bit,then add in your crayfish 3. Add your grated Okro, try to mix in the...
Recipe 1. 5 big size leaves of  Aloe-Vera plant. 2. 200- 250ml of Orange juice; home made or store bought orange juice depending on which is readily available. 3. Dates; make sure the seeds are removed from the fruits especially if it is the dried dates and it should be  soaked for some time that's if it is the dried dates. 4. Diced...
My Christmas day began at 3am,typically as a baker and caterer,I had food and cake orders to deliver on Christmas day. At about past 4am,sweet smelling aroma of fruit cake was coming out of the oven,filling the kitchen with a fruit cake. And that was how my morning went on from grating carrots,slicing cabbage and lettuce in bits to rinsing of...
So I decided to try out something different/new in my kitchen today, I baked my moi-moi instead of the water boiling method and it turned out great especially with all the spices I added. Recipe Grinded beans with onions and bell pepper Grinder habenero pepper (small pepper) Turmeric powder Ginger and garlic powder Salt Seasoning cubes Smoked fish (cut the smoked fish into small pieces) Boiled egg (dice...
Fonio grain popularly referred to in Nigeria as Acha or hungry rice, is a grain that is very popular and grown in the northern and middle belt of Nigeria. This grain comes in two forms the white Acha and the millet Acha or brown Acha or we can say the white fonio and the fonio millet. Acha is healthy for...
Chocolate; that food that excites an average man or woman on earth. That food that is almost musical in the mouth because of the feel and taste. Let's not forget the smell of chocolate. Chocolate  is naturally bitter-sweet and typically  sweet. And chocolate  is one food with loads of healthy benefits especially when it's dark and no or minimal sugar...

ABOUTH THE AUTHOR

Sophyfoodblog is a food and travel blog that takes you on a food and travel journey. We talk about food, food recipes,news/ updates about food,places,countries. We give you creative and indepth knowledge about food and travel/tourism.

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