Ingredients Tomato Onions Bell pepper Chilli pepper Habanero pepper Groundnut oil/soya beans oil/olive oil/sunflower oil Chicken or beef seasoning cubes Ginger and garlic seasoning /powder Curry powder Salt Chicken/beef stock water Tin/satchet tomato (Optional) I usually add more bell pepper than the rest of the other pepper becauseĀ  of my love for bell pepper and it makes the stew sweeter and redder in my own opinion. One can add the amount of pepper...
Ingredients 125ml of Greek yoghurt 125ml of water Chopped ginger (the quantity you desire) 250gram of sliced beetroot Procedure Blend all ingredients in a blender or smoothie maker and serve. This makes one cup of smoothie, double quantity of ingredients if you want more cups of smoothie.
Flour is a powder which may either be fine or coarse made by grinding raw grains or roots and used to make many different foods. For we lovers of pasta, pastries, and cakes, we certainly have to recognize that flour wins over Netflix any day, anytime, can I get an Amen? I still love me some Netflix though. Flour...
CORN! Don't you just love it,whether it;s boiled,roasted/grilled? The taste, the smell, the warmness especially when it's just off the heat. The good news is that its in season now. Yessss, I am as excited as most of you. I love corn particularly roasted corn. What is your favorite cooked corn, boiled or roasted/grilled corn?  
Let's discuss lemon and some of the surprising benefits. Lemon! Its a zesty seasoning I guess. Lemon is among one of the most powerful and useful fruit on earth for various reasons. Why is that sour-sweet fruit treasured so much all over the world. Aside from the fact that it is used to make a refreshing lemonade drink that prevents one...
Normal pancake recipe 1. 2 cups of liquid milk or 1 cup of powdered milk with 2 cups of water. 2. 1/2 cup of sugar or as much sugar as you want 3. 1 tablespoon of vanilla flavor 4. A punch of salt 5. 2 1/2 cup of flour 6. 2 large eggs Whisk your eggs,add all liquid ingredients with sugar and then all in your...
Green smoothie Green smoothie is a blend of lettuce, cucumber, spinach (green) and one lemon extract. Recipe 5/6 leafs of lettuce 1 small size of cucumber or half a big cucumber One small bunch of spinach or about 10 to 15 leafs of spinach One lemon Put your lecttuce and spinach leafs,sliced cucumber,water in smoothie blender and blend till very smooth. Squeeze in the lemon juice into...
Recipe Ingredients Unripe plantain Palm oil Sliced ugu leafs Habanero pepper Grounded crayfish Smoked fish Ginger Onions Salt Seasoning Tumeric powder Bell pepper Tomatoes Procedure 1. Ground your bell pepper,tomatoes, onions,ginger and Habanero pepper to a paste or you can decide to make it not too smooth like I did. 2. Ground your crayfish 3. Cut your unripe plantain into small parts and clean...
With each increasing day, the buzz around sun protection keeps increasing because the cosmetics production industry keep evolving with several products coupled with numerous environmental factors. One of such latest developments is the chocolate's ability to protect the skin from the sun. Chocolate, especially dark chocolate with high cocoa content (that very bitter version) is rich in antioxidants. By now, you should...
Hi beautiful people. I trust the year has been going amazingly well for you guys. If it's not,just keep believing it will turn out amazing and work towards it. So I will be having conversationsĀ  centered around chocolateĀ  this July. I did part one of this, check it out before we go further on part two which is "benefits of...

ABOUTH THE AUTHOR

Sophyfoodblog is a food and travel blog that takes you on a food and travel journey. We talk about food, food recipes,news/ updates about food,places,countries. We give you creative and indepth knowledge about food and travel/tourism.

My Top 6 favorite tea for 2019

The year 2019 is almost over,another year ending yet again ,like 2019 is coming to an end,wow. Was it not just yesterday I wrote...
Shrimp fiesta

Shrimp fiesta

Black seed

The power of black seed

Tea Moments!

POPULAR ARTICLES