Personally I feel as a pregnant or nursing mother you have no business taking Weight loss or sliming tea except by recommendations of your doctor or your doctor says, "oh,you need to lose weight as a pregnant woman or nursing mother " particular for health reasons which rarely happens. You have to get to a certain stage during baby nursing...
Too beautiful not to post! I am in love with this cashew leaf picture I took some hours ago. Nature is beautiful, a time with nature, is ever worth it. Your favorite tea girl, some people call me the leaf girl "ewe omo, the tea lady, tea lover, naija tea boss, whatever it is, I do certainly love tea,leafs,flowers ,and...
I harvested some Turmeric from my little garden and thought to make this as a fresh drink combined with other ingredients. Ingredients Turmeric roots Ginger roots Garlic Black pepper Procedure 1. Peel the skin of a medium size ginger root 2. Peel the skin of about three small size turmeric roots or one medium size turmeric roots 3.  Peel four size garlic clove 4. Measure a tablespoon full of...
Some days ago on the 30/31st of March 2020, Ooni of Ife was trending on Twitter Nigeria and it was in regards to his contribution on COVID19/CORONA VIRUS. Some people were in support of what he said ,some were not in favor of what he said and what did he really say? Although the Ooni didn't state that those herbs or...
Warm Steaming Cup Of Tea
Tea takes part of the spotlight against COVID19! Of course no Tea has been said to cure Corona Virus (COVID 19) but taking lots of  Tea particularly Pu-erh tea, Green tea and herbal teas helps a lot  because of the nutritional benefits and the warm nature/temperature most teas are taken, which is one of the preventive measures of staying...
ginger. photo credit: online
We know GINGER is probably a common spice/herb but do you take enough of it? The need to boost one's immune system this period cannot be overemphasized. Ginger are great source of antioxidant, and antioxidant helps to fight free radical in the body against an attack to the immune system, respiratory system and disease/infection. One of the most important system is the...
Immune system are cells in the body, in the skin,and organs in the body that help defend the body against infection,virus,and sickness. Yes,sickness or some health related issues are inevitable sometimes (as Death is for all man), having a strong immune system helps reduce the chances of falling ill fast or getting some disease or infection. Even after getting...
Black seed
If there was any herb I could swear to, one of it will be BLACK SEED! It takes the lead as one of the most most herbal/medical herbs/spice on earth. So powerful that it was found in one of the tombs of one of the ancient Egyptian King "Tutankhamen". It was also greatly used by the Egyptian Queen "Cleopatra" The ancients...

Tea and fruits

It can be so hard having a healthy eating lifestyle especially for someone like me who loves junk ,name all the junk,I love it particularly chocolate,ice cream and pies but one still has to eat healthy as much as possible because your body still those vitamins ,so just try to strike a balance as much you can. This is me...
There has been some form of misunderstanding when it comes to what constitutes white meat and red meat, their various health benefits and risk. The aim of this article is to some extent address this issue. Red meat is defined by the United States Department of Agriculture (USDA) as all meats obtained from mammals, irrespective of cut or age, are red meats...

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Sophyfoodblog is a food and travel blog that takes you on a food and travel journey. We talk about food, food recipes,news/ updates about food,places,countries. We give you creative and indepth knowledge about food and travel/tourism.

Aloe-Vera For Acne Prone Face

Do you have an acne prone face like me? Whew, it can be extremely tiring at times, once in a while it does get...

Peppermint Tea

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