Warm Steaming Cup Of Tea
Tea takes part of the spotlight against COVID19! Of course no Tea has been said to cure Corona Virus (COVID 19) but taking lots of  Tea particularly Pu-erh tea, Green tea and herbal teas helps a lot  because of the nutritional benefits and the warm nature/temperature most teas are taken, which is one of the preventive measures of staying...
ginger. photo credit: online
We know GINGER is probably a common spice/herb but do you take enough of it? The need to boost one's immune system this period cannot be overemphasized. Ginger are great source of antioxidant, and antioxidant helps to fight free radical in the body against an attack to the immune system, respiratory system and disease/infection. One of the most important system is the...
Immune system are cells in the body, in the skin,and organs in the body that help defend the body against infection,virus,and sickness. Yes,sickness or some health related issues are inevitable sometimes (as Death is for all man), having a strong immune system helps reduce the chances of falling ill fast or getting some disease or infection. Even after getting...
Black seed
If there was any herb I could swear to, one of it will be BLACK SEED! It takes the lead as one of the most most herbal/medical herbs/spice on earth. So powerful that it was found in one of the tombs of one of the ancient Egyptian King "Tutankhamen". It was also greatly used by the Egyptian Queen "Cleopatra" The ancients...

Tea and fruits

It can be so hard having a healthy eating lifestyle especially for someone like me who loves junk ,name all the junk,I love it particularly chocolate,ice cream and pies but one still has to eat healthy as much as possible because your body still those vitamins ,so just try to strike a balance as much you can. This is me...
There has been some form of misunderstanding when it comes to what constitutes white meat and red meat, their various health benefits and risk. The aim of this article is to some extent address this issue. Red meat is defined by the United States Department of Agriculture (USDA) as all meats obtained from mammals, irrespective of cut or age, are red meats...
ginger drink
Let us have a little conversation on detox tea/detox herb especially in the age where detox tea is becoming very popular and is seen as cure for a lot of body related issues, of course,some are untrue while some are actually backed with fact and truth.  There are some tea/herbal infusion or even plant you can use to detox like...
So many essential oils to choose from depending on the reason for your usage. If you just want a flawless ageless and firm skin, avocado oil, either essential or infused tops the chat. Avocado oil helps in nourishing the skin because of the many nutrients it contains which includes vitamin D, to vitamin C,vitamin E,protein, lecithin,carotene and as well as...
So I sat on my bed on a Wednesday evening on the 21st of August 2019 sipping the detox drink of ginger and lemon I made the previous night. How did I make this? After scrapping the skin of the ginger, I cut it into tiny bits (you can choose to grate it if you want) into a glassware cup. I...
Red wine and garlic tonic! I accidentally came across this tonic mixture while doing a research about red wine, open this link to read my article on the benefits of red wine; benefits of red wine Recipe/ingredients for red wine and garlic tonic 500 gram or half a liter of a good red wine 12 cloves of garlic cut/chop in bits Put chopped bits...

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Sophyfoodblog is a food and travel blog that takes you on a food and travel journey. We talk about food, food recipes,news/ updates about food,places,countries. We give you creative and indepth knowledge about food and travel/tourism.

How To Make Cameroon Pepper Rice

Just a lazy holiday kind of day,I just want to make something quick and probably sleep all day. I had beef broth already in...

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