Bitter leaf
Wonder how most things that are bitter to the taste bud are actually wonders to the stomach and body in general? That's the story of Bitter leaf. I have always known about the wonder of Bitter leaf since I was a kid because I had an aunt who made us drink bitter leaf extracted water almost every weekend. Benefit of bitter...
Red wine and garlic tonic! I accidentally came across this tonic mixture while doing a research about red wine, open this link to read my article on the benefits of red wine; benefits of red wine Recipe/ingredients for red wine and garlic tonic 500 gram or half a liter of a good red wine 12 cloves of garlic cut/chop in bits Put chopped bits...

Egg Nutrition​

Do you know the most nutritious part of an egg is is the yolk? Yes it contains more vitamins than the egg white,the egg yolk has about one percent of mineral salts,it contains lutein,a yellow colouring matter in most raw food which has iron. Let's not forget the yolk contains more protein and egg has a whole is considered...
People always wonder the difference between sugar and honey? Sugar is simple carbohydrate that has passed through artificial processing. While honey is a sweetener naturally gotten from bees,or the excrete of bees. Even though both are sweet and are carbohydrates,honey helps a lot more than sugar, and you do not need as much honey as you would of sugar to...
So I had scent leaf left from cooking stew and I always have ginger roots in my kitchen,so a thought came to me to infuse both in water for some time. So I infused ginger and scent leaf for about 24 hours while doing that, I research the benefits of doing that and here is some of it below. It helps...
Fonio grain popularly referred to in Nigeria as Acha or hungry rice, is a grain that is very popular and grown in the northern and middle belt of Nigeria. This grain comes in two forms the white Acha and the millet Acha or brown Acha or we can say the white fonio and the fonio millet. Acha is healthy for...
Some of us have great love for tea, aside from the soothing feeling tea gives, it is also aromatic especially the flavoured teas,fruit tea and herbal tea. It just has a way of warming the body especially the heart for me. When most people in Nigeria hear tea,what comes to mind half of the time is black tea and maybe...
       Turmeric Turmeric is a flowering plant of the ginger family, the roots of which are used in cooking,tea/herbal infusion and skincare. It is native to the Indian subcontinent and Southeast Asia. Turmeric powder has a warm, bitter, black pepper-like flavor and earthy, mustard-like aroma. The rhizomes are used fresh or boiled in water and dried, after which they...
Ingredients: Olive oil Brown sugar Honey Combine the quantity  of olive oil, brown sugar and honey you want together. Then scrub in the mixture on your face,do well to scrub it in properly. Rinse off after some minutes. This facial scrub makes your face smoother and adds some nutrients to your face. Sometimes it's not only about what you put in your body ,it's also about what...
Red Wine and Christmas; both definitely have one thing in common, the red colour and maybe another thing, which is possibly the ability to lift the spirit up in their own respective different ways. So it is no surprise that red wine is usually the choice drink particularly the alcoholic ones for the Christmas season for most adults of...

ABOUTH THE AUTHOR

Sophyfoodblog is a food and travel blog that takes you on a food and travel journey. We talk about food, food recipes,news/ updates about food,places,countries. We give you creative and indepth knowledge about food and travel/tourism.

What To Do With Expired Tea

Do you have expired teas either in loose leaf form or in tea bags? Don't throw it to the dustbin/trash, I repeat don't, (that's...

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