Nigerian stew

Ingredients Tomato Onions Bell pepper Chilli pepper Habanero pepper Groundnut oil/soya beans oil/olive oil/sunflower oil Chicken or beef seasoning cubes Ginger and garlic seasoning /powder Curry powder Salt Chicken/beef stock water Tin/satchet tomato (Optional) I usually add more bell pepper than the rest of the other pepper because  of my love for bell pepper and it makes the stew sweeter and redder in my own opinion. One can add the amount of pepper...
It is in the international news now that pranksters have been inserting needles and pins into strawberries. Needles have been found in several packs of strawberries in New South Wales,Australia, particularly products from a supplier in Northern state of Queensland. This prank is a joke taken too far in my honest opinion because of the adverse effect it is...
Feeling a little down,slight stomach discomfort or menstrual cramp and want something to ginger or should I say zinger you? lol. Try freshly squeezed lemon juice and raw ginger. Boil ginger in water for some minutes and mix it up with your freshly squeezed lemon juice, serve hot or chill in the fridge for awhile to serve cold or just...
So I met up the beautiful Oluwatoni Ipinlaiye , a caterer, event planner and business woman(she owns a perfume business as well). She had her higher education in Adekunle Ajasin University, Akungba Akoko Ondo State, finishing with a degree in History and international studies. So one might wonder why catering? Sophyfoodblog: so what made you go into catering and what aspect...
INGREDIENTS Chopped mushroom Chopped meat Spaghetti Olive oil Curry Thyme Bullion cube Salt (adsbygoogle = window.adsbygoogle || ).push({}); METHOD * Parboil spaghetti and drain. * Chop mushrooms, meat and whatever vegetables you want in it. * Heat olive oil in a pan, add the chopped mushrooms and fry till it’s a little golden. * Add the meat into the pan, thyme, curry, bullion cube, salt to taste. * Add...
Hi beautiful people. Do you know the most nutritious part of an egg is is the yolk? Yes it contains more vitamins than the egg white,the egg yolk has about one percent of mineral salts,it contains lutein,a yellow colouring matter in most raw food which has iron. Let's not forget the yolk contains more protein and egg has a...
Immune system are cells in the body, in the skin,and organs in the body that help defend the body against infection,virus,and sickness. Yes,sickness or some health related issues are inevitable sometimes (as Death is for all man), having a strong immune system helps reduce the chances of falling ill fast or getting some disease or infection. Even after getting...
Bitter leaf
Wonder how most things that are bitter to the taste bud are actually wonders to the stomach and body in general? That's the story of Bitter leaf. I have always known about the wonder of Bitter leaf since I was a kid because I had an aunt who made us drink bitter leaf extracted water almost every weekend. Benefit of bitter...
Some days ago on the 30/31st of March 2020, Ooni of Ife was trending on Twitter Nigeria and it was in regards to his contribution on COVID19/CORONA VIRUS. Some people were in support of what he said ,some were not in favor of what he said and what did he really say? Although the Ooni didn't state that those herbs or...
I love bell pepper, and I love lots of its, so I try to put it in as much dish as I can ,add it to any food recipe I create where it can fit in well. I love bell pepper so much that, bell pepper was the first food I wrote about on my food and travel blog. So...

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Sophyfoodblog is a food and travel blog that takes you on a food and travel journey. We talk about food, food recipes,news/ updates about food,places,countries. We give you creative and indepth knowledge about food and travel/tourism.

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