Just a few of us know how important massages are in our living as humans and of course there are different types of massage and as well as different body parts massage; the breast massage is one of it which might be a surprise to some people,so getting this article from  Theophilus Omogbai a.k.a Naija Massuer, a professional masseur/massage...
It is important to note that the kind of oil you use to make lemon oil depends on what you want to use it for; skin or cooking or kitchen use. For example if you want to use it for your skin, its best you use coconut oil,olive oil and any other good oil that is very good for the...
INGREDIENTS Chopped mushroom Chopped meat Spaghetti Olive oil Curry Thyme Bullion cube Salt (adsbygoogle = window.adsbygoogle || ).push({}); METHOD * Parboil spaghetti and drain. * Chop mushrooms, meat and whatever vegetables you want in it. * Heat olive oil in a pan, add the chopped mushrooms and fry till it’s a little golden. * Add the meat into the pan, thyme, curry, bullion cube, salt to taste. * Add...
Fonio grain popularly referred to in Nigeria as Acha or hungry rice, is a grain that is very popular and grown in the northern and middle belt of Nigeria. This grain comes in two forms the white Acha and the millet Acha or brown Acha or we can say the white fonio and the fonio millet. Acha is healthy for...

IRON DEFICIENCY

Have you ever felt so weak and tired on some days for no reason or during or after your menstruation? Like how I felt some months back, I did not even know I looked paled until a friend pointed it out to me and asked if I had just finished my monthly flow? I told him of how I...
Funny how Centuries ago,the whites came and erased most of our traditional ways of doing things that could have still been beneficiary to us;Africans/Nigerians today. For example the use of some traditional/local plants,herbs,spices and nature in its natural state and replaced it with their own way of doing things some of which includes chemicals. No doubts some of their way...
For Tea lovers; a little way to spice your Tea/herbal infusion sometimes is to add home-made lemon/lime juice extract to it ,for example lime here. So I squeeze out limes sometimes to fill up a bottle without adding water ,sugar or anything ,just the lime/lemon and keep in the fridge. I add a little of the juice sometimes or once in...
So I made this juice for the first of January 2019, to celebrate the new year and yeah, it came out really well and nice. Recipe 1. Watermelon 2. Orange 3. Pineapple 4. Ginger 5. Water *Dice the watermelon and pineapple. *Cut already pealed  ginger into bits *Squeeze out the juice from the oranges *Put ginger bits,fruits ,water and orange juice in a fruit processor or blender, sieve it...
My Christmas day began at 3am,typically as a baker and caterer,I had food and cake orders to deliver on Christmas day. At about past 4am,sweet smelling aroma of fruit cake was coming out of the oven,filling the kitchen with a fruit cake. And that was how my morning went on from grating carrots,slicing cabbage and lettuce in bits to rinsing of...

Chinese Rice

INGREDIENTS: Rice, Meat, Onions, Soy sauce (you can combine this with oyster sauce if you have it), Vegetables (Carrot, green peas, green pepper etc), Eggs, Ground ginger, Garlic cloves (it’s not Chinese rice without the garlic), Oil (olive oil is preferable but if that’s not available you can use vegetables oil), Bullion cube (knorr), Salt to taste. METHOD Boil the meat, when boiled allow to cool before dicing to pieces. Parboil rice, drain...

ABOUTH THE AUTHOR

Sophyfoodblog is a food and travel blog that takes you on a food and travel journey. We talk about food, food recipes,news/ updates about food,places,countries. We give you creative and indepth knowledge about food and travel/tourism.

The Love And Magic Of Tea From The So Young

I was in the kitchen with my neighbor,then her kids started shouting for me to come and see something on TV. Guess what they...

A Time With Nature

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