The cure for acne;bitter leaf It is no longer news that if you become friends with bitter leaf, your skin will be sweet Bitter leaf contains so many vitamins and nutrients that help eliminate acne and spots and make our skin glow Without wasting our time, let me share a few recipes below 1. Bitter leaf sponge: Get fresh leaves and rub your bathing...
Bitter leaf
Wonder how most things that are bitter to the taste bud are actually wonders to the stomach and body in general? That's the story of Bitter leaf. I have always known about the wonder of Bitter leaf since I was a kid because I had an aunt who made us drink bitter leaf extracted water almost every weekend. Benefit of bitter...
With each increasing day, the buzz around sun protection keeps increasing because the cosmetics production industry keep evolving with several products coupled with numerous environmental factors. One of such latest developments is the chocolate's ability to protect the skin from the sun. Chocolate, especially dark chocolate with high cocoa content (that very bitter version) is rich in antioxidants. By now, you should...
Recipe 1.Two apples 2. Three bananas 3. 125ml of exotic or orange juice 4. Three table spoon of skimmed powder milk 5. 250ml of plain yogurt Procedure Cut apples and bananas into little parts and put in the smoothie maker. Add your exotic juice or orange juice, skimmed powder milk and yogurt. Blend all together. This makes about four to five glass cups of smoothie Smoothie recipe created and...
Avocado; Nine ways to eat Avocado
We are in the month of March and avocado seem to be in season and would be in season for a while; meaning,  one would see it a lot in the market and at a cheaper cost. Avocado is loaded with lots of nutrients including fatty acids,the fats in avocado are healthy fats that are loaded with benefits including for...
People always wonder the difference between sugar and honey? Sugar is simple carbohydrate that has passed through artificial processing. While honey is a sweetner naturally gotten from bees,or the excret of bees. Even though both are sweet and carbohydrates,honey helps a lot more than sugar, and you do not need as much honey as you would of sugar to make...
Normal pancake recipe 1. 2 cups of liquid milk or 1 cup of powdered milk with 2 cups of water. 2. 1/2 cup of sugar or as much sugar as you want 3. 1 tablespoon of vanilla flavor 4. A punch of salt 5. 2 1/2 cup of flour 6. 2 large eggs Whisk your eggs,add all liquid ingredients with sugar and then all in your...
Chamomile which is the American English spelling while Camomile which is more commonly used between the two spelling is British English. So do not be confused or surprised if you find of more of "camomile" spelling in Nigeria because of the history we have with the British. Camomile is a daisy like plant of the family of "Asteraceae". The camomile...
On Friday was international tea day. One of the greatest food discovery man has ever made, which was discovered accidentally by the Chinese around 2500BC. One of the reasons for longevity of the Asians particularly the Chinese can be attitubuted to their tea drinking culture. Tea is not meant to be taken with milk and sugar, it loses some of...
So some of us have cemented floor in our compound or around our houses/apartment and yet we still want to do a little gardening, we would love to plant a thing or two. Here is how to. Get used tires or condemned tires from mechanics or people that sell spare parts or you could even have condemned one at home....

ABOUTH THE AUTHOR

Sophyfoodblog is a food and travel blog that takes you on a food and travel journey. We talk about food, food recipes,news/ updates about food,places,countries. We give you creative and indepth knowledge about food and travel/tourism.

Pregnancy,Nursing Mothers & Weight Loss

Personally I feel as a pregnant or nursing mother you have no business taking Weight loss or sliming tea except by recommendations of your...

A Time With Nature

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