Immune system are cells in the body, in the skin,and organs in the body that help defend the body against infection,virus,and sickness. Yes,sickness or some health related issues are inevitable sometimes (as Death is for all man), having a strong immune system helps reduce the chances of falling ill fast or getting some disease or infection. Even after getting sick or falling under a bad health condition, a good immune system helps one fight whatever is bad that is foreign to your body faster than someone with a low or bad immune system. .
These are some very important herbs/spice/fruit that really help the immune system;

1. Ginger

2. Garlic

Garlic bulbs and ginger roots in a tray
Garlic bulbs and ginger roots in a tray

3. Black seed/black seed powder

Black seed
Black seed

4. Lemon

Lemon
Lemon

5. Mint (any mint specie or plant particularly peppermint)

6.Turmeric

Healthy Tea drinking, use of natural herbs and spice, taking of fruits or natural fruit juice is one healthy life style to cultivate.


Cup of tea

DON’T FORGET TO WASH YOUR HANDS AS MUCH AS YOU CAN AS WELL.

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