Flavours & essence were created to spice up food & drink, sometimes you just want to eat or drink something and you can't get it,  flavours or essence are great substitute. Ingredients Half of small size pineapple Half small size coconut 3 tablespoon of vanilla essence Put all ingredients together and bring to a smooth blend. I added ice & cold water to the blend...
2020 was a year really! It was indeed a year, not such a happy year with world event like Covid19 which affected everyday life & numerous life that was lost to it. Been locked down in a confine space for a while. Some of us had to key in to the one thing that make us happy either when...
When you find something worth living for, go for it, happiness is fickle and sometimes the imagination of the mind, happiness is what you make out of life. Sometimes the best things out of life are simple things. Tea as short as it sounds and spelt makes up my life, I am happy about this path I choose and my...
Roses are red. Dark chocolates and wine are for the soul. How I spent my Sunday afternoon on the 8th of November 2020, drinking rose wine and eating dark chocolates. Wine and chocolates has to be one of the best food combinations after tea and chocolate.    
Ingredients 1. Aloe Vera gel 2. One orange 3. Half lemon Procedure 1. Extract the juice from the orange 2. Cut the lemon into slices 3. Combine the aloe vera gel, orange and lemon slices in a blender and bring to a smooth blend 4. Pour blended smoothie into a cup and serve immediately or put in fridge to get chilled To read previous article on aloe vera,...
Just a lazy holiday kind of day,I just want to make something quick and probably sleep all day. I had beef broth already in the fridge, and I had another fresh beef broth from beef I boiled yesterday, didn't want to waste it, so decided to use it for my plain rice recipe then another idea came to my...
When I say I have over 100 different types of Tea in my personal collection, really I am serious. I also keep restocking some particular teas because I must never run out of them. Now to my story. I have so many teas that some times I even forget about some teas or that I have even opened some teas. So...
I was in the kitchen with my neighbor,then her kids started shouting for me to come and see something on TV. Guess what they called me to come and see? 🤣😂 So in a TV series, a family was having breakfast and a chef was pouring a cup of Tea for everyone on the dinning table and some of them...
Sometimes I don't really want do much in the kitchen,I just want to spend as little time as possible in it yet I crave a meal that might require more time that is not the freezer/fridge, so that's how I created my lazy pepper soup recipe.   Ingredients 1.  Pepper soup spice mix (got this already mixed pepper soup spice from the...
The year 2019 is almost over,another year ending yet again ,like 2019 is coming to an end,wow. Was it not just yesterday I wrote my last post for 2018? Honestly my 2019 was tealicious, I had a splendid tea year, my 2019 was filled with many superb tea experiences,I could go on and on about it, so I just complied...

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Sophyfoodblog is a food and travel blog that takes you on a food and travel journey. We talk about food, food recipes,news/ updates about food,places,countries. We give you creative and indepth knowledge about food and travel/tourism.

Red Meat Nutritional Benefits

When you hear meat, what comes to mind? You're probably thinking of long knives that cut red looking skin into smaller bits...

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