Some people most times get red velvet cake mixed up because they assume red velvet cake is just a red coloured cake but truly it takes more than red colouring to make the cake that now almost signifies love all over the world and mostly baked on Valentine's day, "Cake of love". Love is sweet, love gives us a velvet...
Bitter leaf
Wonder how most things that are bitter to the taste bud are actually wonders to the stomach and body in general? That's the story of Bitter leaf. I have always known about the wonder of Bitter leaf since I was a kid because I had an aunt who made us drink bitter leaf extracted water almost every weekend. Benefit of bitter...
Do you know one of the remote reasons that lead to the French revolution was because the Queen of France then gave the masses who came to protest at the palace cake instead of bread,this angered the masses the more which intensified the revolution/protest. Here is a little history on that.   So from 1789- 1799, there was a revolution in...
INGREDIENTS Chopped mushroom Chopped meat Spaghetti Olive oil Curry Thyme Bullion cube Salt (adsbygoogle = window.adsbygoogle || ).push({}); METHOD * Parboil spaghetti and drain. * Chop mushrooms, meat and whatever vegetables you want in it. * Heat olive oil in a pan, add the chopped mushrooms and fry till it’s a little golden. * Add the meat into the pan, thyme, curry, bullion cube, salt to taste. * Add...
When you find something worth living for, go for it, happiness is fickle and sometimes the imagination of the mind, happiness is what you make out of life. Sometimes the best things out of life are simple things. Tea as short as it sounds and spelt makes up my life, I am happy about this path I choose and my...
CORN! Don't you just love it,whether it;s boiled,roasted/grilled? The taste, the smell, the warmness especially when it's just off the heat. The good news is that its in season now. Yessss, I am as excited as most of you. I love corn particularly roasted corn. What is your favorite cooked corn, boiled or roasted/grilled corn?  
Hi beautiful people. I trust the year has been going amazingly well for you guys. If it's not,just keep believing it will turn out amazing and work towards it. So I will be having conversations  centered around chocolate  this July. I did part one of this, check it out before we go further on part two which is "benefits of...
Green smoothie Green smoothie is a blend of lettuce, cucumber, spinach (green) and one lemon extract. Recipe 5/6 leafs of lettuce 1 small size of cucumber or half a big cucumber One small bunch of spinach or about 10 to 15 leafs of spinach One lemon Put your lecttuce and spinach leafs,sliced cucumber,water in smoothie blender and blend till very smooth. Squeeze in the lemon juice into...
Chicken-cabbage stir fry?  Recipe 1.White onions 2.Cabbage 3.Shredded pepper chicken 4.Chicken stock (the water used in cooking up the chicken). 5.Salt 6.Oil 7.White pepper 1.Slice the onions and cabbage. 2.Shred the chicken 3.heat up a cooking spoon of oil,then add the onions ,let the onions fry until it is crispy. 4. Add your cabbage ,let it fry ,then add the chicken stock water. 5. Add in the shredded chicken 6. Add a bit...

Ice Tea

The sun is blazing hot and the temperature is raising everyday as we say goodbye to the raining season and we anticipate the harmattan season. Thirst increases cause the weather is extremely hot and we all perspirate more. What other way to quench this thirst and relieve your body from some of the heat than with ice tea.   In Nigeria we have accustomed...

ABOUTH THE AUTHOR

Sophyfoodblog is a food and travel blog that takes you on a food and travel journey. We talk about food, food recipes,news/ updates about food,places,countries. We give you creative and indepth knowledge about food and travel/tourism.

Red Meat Nutritional Benefits

When you hear meat, what comes to mind? You're probably thinking of long knives that cut red looking skin into smaller bits...

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