Bitter leaf
Wonder how most things that are bitter to the taste bud are actually wonders to the stomach and body in general? That's the story of Bitter leaf. I have always known about the wonder of Bitter leaf since I was a kid because I had an aunt who made us drink bitter leaf extracted water almost every weekend. Benefit of bitter...
Red wine and garlic tonic! I accidentally came across this tonic mixture while doing a research about red wine, open this link to read my article on the benefits of red wine; benefits of red wine Recipe/ingredients for red wine and garlic tonic 500 gram or half a liter of a good red wine 12 cloves of garlic cut/chop in bits Put chopped bits...
So I had scent leaf left from cooking stew and I always have ginger roots in my kitchen,so a thought came to me to infuse both in water for some time. So I infused ginger and scent leaf for about 24 hours while doing that, I research the benefits of doing that and here is some of it below. It helps...

Egg Nutrition​

Do you know the most nutritious part of an egg is is the yolk? Yes it contains more vitamins than the egg white,the egg yolk has about one percent of mineral salts,it contains lutein,a yellow colouring matter in most raw food which has iron. Let's not forget the yolk contains more protein and egg has a whole is considered...
People always wonder the difference between sugar and honey? Sugar is simple carbohydrate that has passed through artificial processing. While honey is a sweetener naturally gotten from bees,or the excrete of bees. Even though both are sweet and are carbohydrates,honey helps a lot more than sugar, and you do not need as much honey as you would of sugar to...
Fonio grain popularly referred to in Nigeria as Acha or hungry rice, is a grain that is very popular and grown in the northern and middle belt of Nigeria. This grain comes in two forms the white Acha and the millet Acha or brown Acha or we can say the white fonio and the fonio millet. Acha is healthy for...
Some of us have great love for tea, aside from the soothing feeling tea gives, it is also aromatic especially the flavoured teas,fruit tea and herbal tea. It just has a way of warming the body especially the heart for me. When most people in Nigeria hear tea,what comes to mind half of the time is black tea and maybe...

Tea Orb

The Tea Orb is a tea and herbal infusion brand that deals with the sales of different types of tea/herbal infusion, both national, and international brands of tea. At the tea orb we love tea and everything related to tea. At the Tea Orb, we believe that tea lovers should have the option of choosing out of a wide range...
       Turmeric Turmeric is a flowering plant of the ginger family, the roots of which are used in cooking,tea/herbal infusion and skincare. It is native to the Indian subcontinent and Southeast Asia. Turmeric powder has a warm, bitter, black pepper-like flavor and earthy, mustard-like aroma. The rhizomes are used fresh or boiled in water and dried, after which they...

Bell Pepper

Bell pepper are usually those pepper that are big in size. It's the biggest size pepper in the family pepper group. Sometimes I want to think it is called "Bell pepper" because of its size. Bell pepper are also known as sweet pepper in some part of the world which is not surprising because of the rich sweetness it has...

ABOUTH THE AUTHOR

Sophyfoodblog is a food and travel blog that takes you on a food and travel journey. We talk about food, food recipes,news/ updates about food,places,countries. We give you creative and indepth knowledge about food and travel/tourism.

6 Appetite Stimulant

Eating healthy is key but sometimes we end up not even having the appetite for it. This could...

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