Ingredients: Olive oil Brown sugar Honey Combine the quantity  of olive oil, brown sugar and honey you want together. Then scrub in the mixture on your face,do well to scrub it in properly. Rinse off after some minutes. This facial scrub makes your face smoother and adds some nutrients to your face. Sometimes it's not only about what you put in your body ,it's also about what...
Some of us have great love for tea, aside from the soothing feeling tea gives, it is also aromatic especially the flavoured teas,fruit tea and herbal tea. It just has a way of warming the body especially the heart for me. When most people in Nigeria hear tea,what comes to mind half of the time is black tea and maybe...

Egg Nutrition​

Do you know the most nutritious part of an egg is is the yolk? Yes it contains more vitamins than the egg white,the egg yolk has about one percent of mineral salts,it contains lutein,a yellow colouring matter in most raw food which has iron. Let's not forget the yolk contains more protein and egg has a whole is considered...
Pineapple avocado smoothie Recipe 1.One avocado 2.Half of a medium size pineapple 3.250ml of cold water or ice.   Method 1.Seperate the avocado flesh from the skin and seed,put the flesh in a smoothie maker 2. Peel half of the medium size pineapple and dice into bit 3. Put the diced pineapple and avocado flesh in a smoothie blender,add a about 250ml of water as you desire and...

Bell Pepper

Bell pepper are usually those pepper that are big in size. It's the biggest size pepper in the family pepper group. Sometimes I want to think it is called "Bell pepper" because of its size. Bell pepper are also known as sweet pepper in some part of the world which is not surprising because of the rich sweetness it has...

ABOUTH THE AUTHOR

Sophyfoodblog is a food and travel blog that takes you on a food and travel journey. We talk about food, food recipes,news/ updates about food,places,countries. We give you creative and indepth knowledge about food and travel/tourism.

6 Appetite Stimulant

Eating healthy is key but sometimes we end up not even having the appetite for it. This could...

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