Flavours & essence were created to spice up food & drink, sometimes you just want to eat or drink something and you can’t get it,  flavours or essence are great substitute.


Half of small size pineapple

Half small size coconut

3 tablespoon of vanilla essence

Put all ingredients together and bring to a smooth blend.

Diced pineapple & coconut

I added ice & cold water to the blend to give it an instant chilled drink.

Pineapple Smoothie with a little twist



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