Sophy Food Blog

When you hear meat, what comes to mind? You're probably thinking of long knives that cut red looking skin into smaller bits or a tray of dark brown great looking flesh dipped in oil and surrounded in the full glory of pepper...Stop drooling and get in here,let us discuss the nutritional benefits of red meat first.

I fell in love with sweet basil some years ago,I think I was in year 3 in university (2013/2014) when I bought the dried packed one at a store & that was the start of our love relationship & I haven't looked back. It became one of my favorite spices especially since I cook lots of sauce,...

I made avocado butter some days ago & these are the ingredients I used. 1.Avocado (peel the skin & remove the seed). 2. Lemon basil 3. Sweet Basil 4. Oregano 5. Salt

I captured this few weeks ago when I went to Mile 12 Market hence the capture, "A cup of tea in Mile 12 market" I like the fact he had Highland Tea because of superior quality of the tea & it is made in Nigeria. I...

8 Plants One Should Have In The Garden Citrus Tree: Pick at least one citrus tree from the many citrus options; lemon,orange, lime, grape etc.Our body needs as much vitaminC as it can get. Citrus fruit are a great addition to drinks & can make a great cup of juice. Your skin also...

Gardening means you would be dealing with soil (earth), & plants. Gardening is really fun when you immerse yourself in it & these 7 reasons are why you should consider gardening . Self Fulfillment & sense of accomplishment; it is a beautiful experience to watch something grow from small to big,tiny to large....