Sophy Food Blog

When you hear meat, what comes to mind? You're probably thinking of long knives that cut red looking skin into smaller bits or a tray of dark brown great looking flesh dipped in oil and surrounded in the full glory of pepper...Stop drooling and get in here,let us discuss the nutritional benefits of red meat first.

So I decided to sample the two Nigerian Lipton teas (the regular one & the new extra strong). Even from the tea colour showing in the tea cups, you would see a tea colour difference, so there is indeed a difference between the regular (old) & new Lipton extra strong...

Oregano Tea has many benefits but I will focus on the 9 benefits it has & it has a great minty taste. 1.It has great antioxidants. 2. It is antiseptic, antiviral, & antibacterial. ...

There are over 30 types of Oregano plant but today the focus us on Cuban Oregano plant which is part of the mint family. Cuban oregano plant has a strong aromatic scents with fuzzy leaves. It is popularly used for spicing food & pastries in Western Europe particularly the Mediterranean...

Two different types of watermelons with different taste. The one that has a greener outside & a lighter red inside is subtlety sweet & firmer. It is also more crunchy than the other. While the one with a lighter outer & a darker red inside is much more sweeter than the...

The history of some countries, evolution & civilization of man wouldn't be complete without mentioning "bread" or talking about bread history.Almost 60% of world population eats bread daily. It has become a major staple food across the world. Bread has become so important to man that it is either called "aish" or "eish" in Egypt, both words...