Sophy Food Blog

When you hear meat, what comes to mind? You're probably thinking of long knives that cut red looking skin into smaller bits or a tray of dark brown great looking flesh dipped in oil and surrounded in the full glory of pepper...Stop drooling and get in here,let us discuss the nutritional benefits of red meat first.

Do you have expired teas either in loose leaf form or in tea bags? Don't throw it to the dustbin/trash, I repeat don't, (that's if you have plants or a garden anyways). So put the expired teas (any kind of tea/herbal infusion), add it to the soil and watch your plants grow better. So basically expired teas are still a little...

So there was a food trend on Twitter  yesterday which had international brand jumping on,it turned to a fun subtly brand war which made a lot of us actually. What started it? So Weetabix makes a tweet on Twitter; showcasing how Weetabix can be eaten with baked beans I don't honestly know how that will taste, gives me a little headache...

The most medicinal cashew fruits are the not so ripe ones, it really helps with cough, sore-throat, throat & gut related issues.

Flavours & essence were created to spice up food & drink, sometimes you just want to eat or drink something and you can't get it,  flavours or essence are great substitute. Ingredients Half of small size pineapple Half small size coconut 3 tablespoon of vanilla essence Put all ingredients together and bring to a smooth blend. I added ice & cold water to the blend...