sophyfood

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Food and Drink

The Difference Between Spice And Herb

sophyfood - January 2, 2025 0

What is really the difference between spice and herb? Both spice and herb are plant based, what makes the difference between spice and herb...

Health

Honey Garlic Infusion

sophyfood - January 2, 2025 0

Honey garlic infusion has been an ancient practise of infusing garlic cloves with honey to use as immune booster & for every day use...

Food and Drink

Three Species of Cassava

sophyfood - January 2, 2025 0

Three Species of Cassava: 1. The cassava with brown stem that is particularly good for garri (cassava flakes 2. The cassava with white stem that is...

Food and Drink

My Sweet Basil Story

sophyfood - January 2, 2025 0

The first time I saw and knew a spice called "Sweet Basil" existed was in my year 3 in university around 2013/2014. I saw...

Health

Stories From Childhood; Herb and Health 1

sophyfood - December 31, 2024 0

Yesterday morning I bought some bitter kola I planned on chewing that day. Same me yesterday, I had a very long stressful day, I realized...

Food and Drink

Food Stories From My Childhood

sophyfood - December 31, 2024 0

When I was in primary school, I had a classmate "Babatunde" whose mum used to make fresh juice for her home, particularly freshly squeezed...

Tea

Five Teas and Herbal Tea I was Obsessed With in 2024

sophyfood - December 30, 2024 0

In 2024, I was totally obsessed with these teas & herbal teas, I just wanted to drink them every day & any time if...

Food and Drink

Five Spices I was obsessed with in 2024

sophyfood - December 30, 2024 0

I was totally obsessed and in love with these five boo spices in 2024. Although I use a lot of spices but these five...

Gardening

Colourful Flowers For Mental & Emotional health

sophyfood - December 2, 2024 0

Do you know colourful flowers & plants help with emotional and mental health and wellness? I was having my morning walk when I decided...

Health

How dangerous is honey for you?

sophyfood - February 22, 2018 0

People always wonder the difference between sugar and honey? Sugar is simple carbohydrate that has passed through artificial processing. While honey is a sweetner...

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