![10 Reasons To Eat Mangoes 10 Reasons To Eat Mangoes](https://sophyfoodblog.com/wp-content/uploads/2023/08/1691143805436-768x512.jpg)
This shouldn’t be part of the reason at all to eat mangoes because it is the ultimate 10 and even 50 reasons in itself to eat mangoes; mangos are very sweet, tasty, and juicy,one of the comforting food/fruit. These are other 10 reasons to eat mangoes and mangoes benefits.
1. Mangoes are rich in Vitamin C; fruit high in vitamin C is good for skin health, boosting immune system. Vitamin C also helps with wounds & scar healing process.
2. Mangoes are rich in Vitamin A, which helps with eye health. Vitamin A also promotes the growth of cells & tissue in the body. Mangoes are highly recommended for children under the age of 5 years old.
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3. Mangoes when eaten with the skin without juicing it or removing the skin to make smoothies are rich source of fibre.
4. Mango is a great fruit for sexual health & reproductive system in both male and female.
5. Mangoes contain protective antioxidant; mangoes are a good source of protective compounds like gallotannins and mangiferin. These protective antioxidant can also protect your cells against damage.
6. Mangoes improve heart health.
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7. Mango may also aid with preventing colon cancer.
8. Mangoes are very good for aiding better digestion & improving digestive health, which also includes improving bowel movement.
9. Mangoes are rich in Vitamin E which may help in protecting cell membrane against damage. It also helps with blood glucose control in both diabetic & health individual. Vitamin E is also good for immune system function,skin health & certain cancer prevention.
10. Mango is a rich source of yellow beta carotene. Most fruits that are usually yellow or orange in colour are good for skin health & glowing skin.