Avocados are loaded with lots of nutritional value which also includes fatty acids. The fat in avocados are very healthy fats. There are a list of 9 ways to enjoy avocados;
1. In Sandwich, because of it’s creamy texture & velvet feel, it can be used as a substitute for butter or mayonnaise in sandwiches.
2. Smoothies: Avocado can be combined with another fruits to serve as smoothie.
3. Avocado juice, just simply blend it to make avocado juice.
4. Avocado spread on toast.
5. Salads: avocado are great addition to either fruit or vegetable salad.
6. Great mix with any kind of rice meal.
7. They can be eaten simply as fruits.
8. Can used in making pasta or macaroni recipes.
9. Avocados can added to stir fry and sauce ingredients.