![Seven Types Of Meals In A Day Seven Types Of Meals In A Day](https://sophyfoodblog.com/wp-content/uploads/2022/11/photo-1570275239925-4af0aa93a0dc.jpeg)
Growing up as a kid,I do never would have thought there were 7 types of meal one could have in a day like I know now because I grew up knowing just three different types of meal in a day; breakfast, lunch & dinner.
1. Breakfast: Usually suppose to be the first meal for the day, which is eaten between 6am to 9am.
![Breakfast](https://sophyfoodblog.com/wp-content/uploads/2022/11/photo-1578704311587-4fbd590630d5-200x300.jpeg)
2. Brunch: A light meal which is usually lighter than breakfast, it is eaten between 11am – 12:30pm.
3. Elevense: A snack like meal that is mostly pastries & cookies eaten with any beverage or drink around 11am.
4. Lunch: A meal eaten between 12noon to 2pm,which is like a middle of the day meal.
![White rice with sauce](https://sophyfoodblog.com/wp-content/uploads/2022/11/photo-1570275239925-4af0aa93a0dc-300x200.jpeg)
5. Tea: In some countries, it is called afternoon tea. This is a meal where a cup of tea is taken with sandwiches,cakes & pastries around 4pm. I particularly like this one because of my love for tea.
![Afternoon tea](https://sophyfoodblog.com/wp-content/uploads/2022/11/photo-1596789320219-f43eaaa45e02-300x169.jpeg)
6. Supper. An evening informal meal eaten between 6pm & 7pm.
7. Dinner: Any meal eaten in the evening that is past the hour of 7pm