It's yellow Eko,I did not edit the picture,believe me. So I went to bodija market in Ibadan on a Sunday evening, bought eko with the expectation that it was white and I opened it when I got home and boom,  it's yellow eko,  my first. I actually did enjoy it especially with my boiled egg and sauce. Do have...
This is how to have a breakfast on some mornings.  Fruits with eggs serving garnished with tomatoes. Chef: Femi Photo credit: Chef Femi Femi is a contributing chef/cook to Sophyfoodblog,he is currently in the US
I am tempted to call this the fourth-combo or power packed energising smoothie,(lol). I had some left over of fruits from the pineapple​ and avocado smoothie I made a while back,and I got a bit bored of taking pineapple avocado smoothie, so I decided to spice it up by adding bananas and ginger to the mix. Did it turn out...
Some of us have great love for tea, aside from the soothing feeling tea gives, it is also aromatic especially the flavoured teas,fruit tea and herbal tea. It just has a way of warming the body especially the heart for me (lol). When most people hear tea,what comes to mind half of the time is black tea and maybe less...
Hi beautiful people. Do you know the most nutritious part of an egg is is the yolk? Yes it contains more vitamins than the egg white,the egg yolk has about one percent of mineral salts,it contains lutein,a yellow colouring matter in most raw food which has iron. Let's not forget the yolk contains more protein and egg has a...