Sophy Food Blog

It is already a known fact I love food and a lot of times I love to try something new,go new places to eat,any ways that's how I took myself to a Lebanese restaurant on Lagos Island the other day and I had a nice experience. One thing I discovered is that the Lebanese serve good food in...

If there was any herb I could swear to, one of it will be BLACK SEED! It takes the lead as one of the most most herbal/medical herbs/spice on earth. So powerful that it was found in one of the tombs of one of the ancient Egyptian King "Tutankhamen". It was also greatly used by the Egyptian Queen "Cleopatra" The ancients...

This tea life! I am in it for life. Money can't buy happiness ,so I was always told ,but it can buy TEA and many TEA ,and that's some happiness. There is happiness in every cup of tea! We all want that special place where all is still and quiet. Trust me there is peace and still in every cup...

It can be so hard having a healthy eating lifestyle especially for someone like me who loves junk ,name all the junk,I love it particularly chocolate,ice cream and pies but one still has to eat healthy as much as possible because your body still those vitamins ,so just try to strike a balance as much you can. This is me...

There has been some form of misunderstanding when it comes to what constitutes white meat and red meat, their various health benefits and risk. The aim of this article is to some extent address this issue. Red meat is defined by the United States Department of Agriculture (USDA) as all meats obtained from mammals, irrespective of cut or age, are red meats...