Chessy spaghetti

Ingredients: smoked fish (I used sawa) Fried wàrà (Nigerian cheese curds) Spaghetti Vegetables (Carrot, green peas etc. optional) Bouillon cube (knorr) Salt Curry Thyme Onion (optional for people like me that don’t like it) Powdered ginger (optional) Method: Chop vegetables, onion and wara. Parboil the spaghetti, strain and set aside. Remove the bones from the smoked fish (make sure you get the bones in the fish not just the...

Egg Nutrition​

Do you know the most nutritious part of an egg is is the yolk? Yes it contains more vitamins than the egg white,the egg yolk has about one percent of mineral salts,it contains lutein,a yellow colouring matter in most raw food which has iron. Let's not forget the yolk contains more protein and egg has a whole is considered...
ginger. photo credit: online
We know GINGER is probably a common spice/herb but do you take enough of it? The need to boost one's immune system this period cannot be overemphasized. Ginger are great source of antioxidant, and antioxidant helps to fight free radical in the body against an attack to the immune system, respiratory system and disease/infection. One of the most important system is the...
One of the fascinating thing about being a baker and chef myself is that you get to meet other amazing chef/baker, sometimes they could even be more amazing in the world of cooking/baking.   So when one finds a chef that makes her own chocolate,one could get so excited especially if the chocolates look so wonderfully good and to top it...
My food story; APPLE. "An apple a day keeps the doctor away" I was  sick awhile back, down with serious cold,cough and had a running nose and I still had to work and do a lot of activities that had to be done which means I was also stressed out. I spotted some green fresh apples which attracted me and I...
Hello guys! Today we would be talking about how the microwave oven works and I hope to allay most of your fears and the myths attached to the use of microwave ovens in our various homes. Microwave oven is known in our various homes as microwave simpliciter. It has proven itself to be a very vital tool in our kitchens...
Exercise and Physical activity are a great way to feel better, boost your health and have fun! The health benefits of regular exercises and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. I have listed below five awesome benefits of regular physical activities for a healthier, fitter and happier you! 1.Exercise controls weight:...
Good morning,I sip a hot cup of green tea with mint,with added home-made lime juice,flavored with pineapple and grape fruit. I mean that is how tea allows you to be spontaneous! On most days I like my tea just plain black ,white or green! For some of us, Tea drinking is a lifestyle, it is a culture aside from some...
       Turmeric Turmeric is a flowering plant of the ginger family, the roots of which are used in cooking,tea/herbal infusion and skincare. It is native to the Indian subcontinent and Southeast Asia. Turmeric powder has a warm, bitter, black pepper-like flavor and earthy, mustard-like aroma. The rhizomes are used fresh or boiled in water and dried, after which they...
So I made this juice for the first of January 2019, to celebrate the new year and yeah, it came out really well and nice. Recipe 1. Watermelon 2. Orange 3. Pineapple 4. Ginger 5. Water *Dice the watermelon and pineapple. *Cut already pealed  ginger into bits *Squeeze out the juice from the oranges *Put ginger bits,fruits ,water and orange juice in a fruit processor or blender, sieve it...

ABOUTH THE AUTHOR

Sophyfoodblog is a food and travel blog that takes you on a food and travel journey. We talk about food, food recipes,news/ updates about food,places,countries. We give you creative and indepth knowledge about food and travel/tourism.

What To Do With Expired Tea

Do you have expired teas either in loose leaf form or in tea bags? Don't throw it to the dustbin/trash, I repeat don't, (that's...

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