So some of us have cemented floor in our compound or around our houses/apartment and yet we still want to do a little gardening, we would love to plant a thing or two. Here is how to. Get used tires or condemned tires from mechanics or people that sell spare parts or you could even have condemned one at home....
Leah's Creamy smoothie Recipe 1.Two apples 2. Three bananas 3. 125ml of exotic or orange juice 4. Three table spoon of skimmed powder milk 5. 250ml of plain yogurt Procedure Cut apples and bananas into little parts and put in the smoothie maker. Add your exotic juice or orange juice, skimmed powder milk and yogurt. Blend all together. This makes about four to five glass cups of smoothie Smoothie recipe...
Black seed
If there was any herb I could swear to, one of it will be BLACK SEED! It takes the lead as one of the most most herbal/medical herbs/spice on earth. So powerful that it was found in one of the tombs of one of the ancient Egyptian King "Tutankhamen". It was also greatly used by the Egyptian Queen "Cleopatra" The ancients...
When you hear meat, what comes to mind? You're probably thinking of long knives that cut red looking skin into smaller bits or a tray of dark brown great looking flesh dipped in oil and surrounded in the full glory of pepper...Stop drooling and get in here,let us discuss the nutritional benefits of red meat first.
Personally I feel as a pregnant or nursing mother you have no business taking Weight loss or sliming tea except by recommendations of your doctor or your doctor says, "oh,you need to lose weight as a pregnant woman or nursing mother " particular for health reasons which rarely happens. You have to get to a certain stage during baby nursing...
It is important to note that the kind of oil you use to make lemon oil depends on what you want to use it for; skin or cooking or kitchen use. For example if you want to use it for your skin, its best you use coconut oil,olive oil and any other good oil that is very good for the...
Chicken-cabbage stir fry?  Recipe 1.White onions 2.Cabbage 3.Shredded pepper chicken 4.Chicken stock (the water used in cooking up the chicken). 5.Salt 6.Oil 7.White pepper 1.Slice the onions and cabbage. 2.Shred the chicken 3.heat up a cooking spoon of oil,then add the onions ,let the onions fry until it is crispy. 4. Add your cabbage ,let it fry ,then add the chicken stock water. 5. Add in the shredded chicken 6. Add a bit...
Good morning,I sip a hot cup of green tea with mint,with added home-made lime juice,flavored with pineapple and grape fruit. I mean that is how tea allows you to be spontaneous! On most days I like my tea just plain black ,white or green! For some of us, Tea drinking is a lifestyle, it is a culture aside from some...
One of the fascinating thing about being a baker and chef myself is that you get to meet other amazing chef/baker, sometimes they could even be more amazing in the world of cooking/baking.   So when one finds a chef that makes her own chocolate,one could get so excited especially if the chocolates look so wonderfully good and to top it...
I know this is a food and travel blog but hey!  What's food and travel when the mind and soul is not fine although food and travel does make one feel better but not all the time really. Resilience; have you ever been in a difficult situation , a down circumstance, going through  the loss of a loved one,emotional breakdown...

ABOUTH THE AUTHOR

Sophyfoodblog is a food and travel blog that takes you on a food and travel journey. We talk about food, food recipes,news/ updates about food,places,countries. We give you creative and indepth knowledge about food and travel/tourism.

6 Appetite Stimulant

Eating healthy is key but sometimes we end up not even having the appetite for it. This could...

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