So some of us have cemented floor in our compound or around our houses/apartment and yet we still want to do a little gardening, we would love to plant a thing or two. Here is how to. Get used tires or condemned tires from mechanics or people that sell spare parts or you could even have condemned one at home....
When you hear meat, what comes to mind? You're probably thinking of long knives that cut red looking skin into smaller bits or a tray of dark brown great looking flesh dipped in oil and surrounded in the full glory of pepper...Stop drooling and get in here,let us discuss the nutritional benefits of red meat first.
My Christmas day began at 3am,typically as a baker and caterer,I had food and cake orders to deliver on Christmas day. At about past 4am,sweet smelling aroma of fruit cake was coming out of the oven,filling the kitchen with a fruit cake. And that was how my morning went on from grating carrots,slicing cabbage and lettuce in bits to rinsing of...
The most medicinal cashew fruits are the not so ripe ones, it really helps with cough, sore-throat, throat & gut related issues.
Lemon! Zesty!. Lemon is among one of the most powerful and useful fruit on earth for various reasons. Why is that sour sweet fruit treasured so much all over the world? Aside from the fact that it is used to make a refreshing lemonade drink that prevents one from eating too much when it is drank before meal or during...
I harvested some Turmeric from my little garden and thought to make this as a fresh drink combined with other ingredients. Ingredients Turmeric roots Ginger roots Garlic Black pepper Procedure 1. Peel the skin of a medium size ginger root 2. Peel the skin of about three small size turmeric roots or one medium size turmeric roots 3.  Peel four size garlic clove 4. Measure a tablespoon full of...
Pineapple avocado smoothie Recipe 1.One avocado 2.Half of a medium size pineapple 3.250ml of cold water or ice.   Method 1.Seperate the avocado flesh from the skin and seed,put the flesh in a smoothie maker 2. Peel half of the medium size pineapple and dice into bit 3. Put the diced pineapple and avocado flesh in a smoothie blender,add a about 250ml of water as you desire and...
There has been some form of misunderstanding when it comes to what constitutes white meat and red meat, their various health benefits and risk. The aim of this article is to some extent address this issue. Red meat is defined by the United States Department of Agriculture (USDA) as all meats obtained from mammals, irrespective of cut or age, are red meats...
The cure for acne;bitter leaf It is no longer news that if you become friends with bitter leaf, your skin will be sweet Bitter leaf contains so many vitamins and nutrients that help eliminate acne and spots and make our skin glow Without wasting our time, let me share a few recipes below 1. Bitter leaf sponge: Get fresh leaves and rub your bathing...

Chessy spaghetti

Ingredients: smoked fish (I used sawa) Fried wàrà (Nigerian cheese curds) Spaghetti Vegetables (Carrot, green peas etc. optional) Bouillon cube (knorr) Salt Curry Thyme Onion (optional for people like me that don’t like it) Powdered ginger (optional) Method: Chop vegetables, onion and wara. Parboil the spaghetti, strain and set aside. Remove the bones from the smoked fish (make sure you get the bones in the fish not just the...

ABOUTH THE AUTHOR

Sophyfoodblog is a food and travel blog that takes you on a food and travel journey. We talk about food, food recipes,news/ updates about food,places,countries. We give you creative and indepth knowledge about food and travel/tourism.

Red Meat Nutritional Benefits

When you hear meat, what comes to mind? You're probably thinking of long knives that cut red looking skin into smaller bits...

POPULAR ARTICLES